Quitting Tools
The Smoke free Web site includes a variety of interactive tools to help you quit smoking.
- Get more free resources
For cutting-edge, evidence-based tools designed to help specific audiences quit smoking and remain smoke free, look no further. - Put a stop to smoky thinking
If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking. - Discover your reasons for quitting
They can remind you why you want to stop smoking. - Be aware of your smoking triggers
Decide now how you will cope with them when they come up. - Use the Craving Journal
If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.
Take a quiz
The Smoke free quizzes can help you learn about a variety of topics:
- Find out how much you can save when you quit smoking
Use our online savings calculator to find out how much you can save. - Determine which quit smoking method is best for you
You have many choices to help you quit smoking. Compare your options. - Use the medication guide
This medication guide will provide you with a general understanding of the current medications used by smokers who are trying to quit. - Learn about smoking in your state
Learn about smoking in your state using our interactive map - Find a study near you
View all active smoking cessation research studies on Clinicaltrials.gov.
