How to quit Shisha
Many people are seeking ways of actually quitting the smoking of Shisha. May be you are one of them. A reason for this could be you have either discovered or realized the dangers associated with smoking the same. This article is aimed at giving you a guideline on how to quit shisha. When you finish reading you will discover that quitting shisha is not as hard as you may have thought.
It matters not whether you have been a long term or short term smoker. It is very possible to achieve this dream. These guidelines will just work well for you in your quest on how to quit shisha.
Attitude is a very vital aspect in quitting the use of anything that you don’t like such as drugs. This works in the same way for shisha. Establishing an appropriate attitude is one of the ways of how to quit shisha. A determination regarding anything that would be best for a healthy living is necessary. It is quite probable that you have your own good reasons for living a tobacco-free life. A determination such as the use of a proper timetable will help you in achieving this. You also need positive thinking throughout the process of quitting shisha. You can do it. Others have also done it. Never let yourself out of the right way. Encourage yourself that you are going to make it because you are going to make it. Be patient too. Some people have found it stressful quitting smoking shisha, some find it uncomfortable to quit but with a little patience you can make it.
Support from other people is also a vital aspect when it comes to quitting shisha. Freely talk to your family members and genuine friends who will show you how to quit shisha. You will discover that some of them have actually done the same and are as of now leading a healthier life. They have a life experience on the same. Among them you are likely to find those who will genuinely give you answers as regards your questions is this good process of quitting shisha.
Professional counseling is also helpful in this case. Smoking shisha is in most cases a behavioral aspect and a professional counselor will give proper advice and even additional guidelines on how to quit shisha. These are people who have a vast knowledge in the field either through learning or experience and are thus very useful.
There are online forums on how to quit shisha too. These could be a good avenue for finding answers to you questions. You will find other people in the same situation like you. You will encourage one another and also get help from those who have actually worked it out or just giving you advice that they think work best for you. Feel free to share with others on your own experience and progress.
Physical exercises are another vital ingredient in quitting the smoking of shisha. Your brain, heart, blood, muscles and even bones are all stimulated in the process of exercising. This leaves you a good sense of pleasure. It also helps you get occupied with an activity that helps you forget about shisha and at the same time keep you body alive. The only concern here may be the fact that since you have been smoking, it would be wise to engage in light exercises first. Increase the tempo as your health improves. Participating in sports or other cleaning activities will keep you active the exhaustion of which won’t give you time for smoking shisha.
There are some activities, places or situations that trigger one into smoking. These may include things like stress or depression. Some people turn to smoking shisha when in such situations. It would be wise to find other positive means of avoiding the stress for example watching a nice movie, going swimming or playing golf with friends. Friends who smoke shisha may also trigger you into smoking. Don’t make enemies with them but for a while it will be good for you to avoid them. You can make yourself too busy to engage in smoking with them. Instead be close to those friends who will show you how to quit shisha. Attend social functions with your objective of quitting shisha in mind. Don’t let any activity that leads to smoking shisha at the function take control of you. Excusing youself during such activities will be helpful. Avoid boredom as this also triggers the smoking of shisha. If you are idle you are likely to end up doing so. Therefore find an activity that will keep you busy.
Last but not least, eating a good diet is good for anyone trying to quit shisha. Fruits and dairy products have serotonin which is well known for the calming effect it has on people. This is vital in helping you calm down especially when you are stressed up. Vegetables make you even more focused hence draw you away from the thoughts of shisha smoking.
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