The decision to quit smoking Shisha is one that only you can make. Other people may want you to quit, but the real commitment must come from you. Your willingness to give up smoking Shisha will make all the difference. Think about why you want to quit smoking Shisha. Are you worried that you could get infectious diseases like herpes, hepatitis and other illnesses? Do you really believe that the benefits of quitting Shisha outweigh the benefits of continuing to smoke with friends? Do you know someone who has had health problems because of their smoking Shisha? Have you encounter people who had problems in conceiving a child or children with health defects because of their parents’ long term use of Shisha? Are you ready to make the serious decision to try at quitting Shisha? These are just some of the questions you need to ask yourself.
If you had already decided to quit then the next step is to know how to plan quit smoking Shisha; this plan will help to ensure your success to freedom. They say that if you want to be a winner and succeed to whatever you particularly wanted, you need to have a goal, and every goal should have a well thought plan. In planning on how to
quit smoking Shisha, there is a need to prepare for the obstacle that will be encounter in the future. Setting a date is already one step toward freedom day. But the journey is long in quitting smoking Shisha, there will come the day that you experience the withdrawal in smoking Shisha. When this situation happens, it is very important that you will have the support of love ones, family and friends. Also, having a reward for a job well done in the process of quitting Shisha will boost your confidence and increase the chance of success. But there is one more thing a person who is planning to quit smoking Shisha needs to know, that is how to stay quit. To find out more on how to plan quit smoking Shisha, please read through.
1. Set a date for quitting Shisha.
Choose a date that will be stress free to quit smoking Shisha. It should be the day where you are at best of your self and that you are not in a rush to a deadline or have some worked that needs to be done immediately. When you had the quitting date to quit smoking Shisha, keep yourself busy but not stressed out. So planning the date is very important to the success of the process of quitting Shisha.
2. Ask for help
Ask a doctor advice. When starting the course to quit smoking Shisha, it is important to consult a doctor if you have health problems or are concerned about issues such as weight gain. Also, to those mother to be that are planning to quit smoking Shisha it is essential that they coordinate with their doctor to monitor the health of the mother and baby as the process in quitting Shisha progress.
Find a quitting partner. In having a Shisha session finding a friend is never a problem. So that finding a quitting partner is also not an impossible thing to happen. For example you can ask a fellow Shisha smoker that is relative, work colleague or friend that has also decided to quit smoking Shisha. Set a date to quit together and you will be able to give each other support.
Tell your family and friends about your intentions. Ask your family and friends for their support in your goal to quit smoking Shisha and explain that you may not be yourself while experiencing withdrawal from not smoking.
3. Deal with withdrawals.
The struggle in quitting Shisha comes the most when dealing with withdrawals from quitting. The first few weeks after quitting smoking are usually the most difficult and it’s safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms that include headache, anxiety, nausea and a craving for more tobacco. Nicotine creates a chemical dependency, so that the body develops a need for a certain level of nicotine at all times. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary. Most withdrawal symptoms peak 48 hours after you quit and are completely gone in six months. So it is essential to be prepared mentally to what you are going to experience, have the support of your family and friends, and develop an exercise program to relieved stress.
4. Reward your self.
When you set out to quit smoking it’s very important to set goals for yourself. The fun part of setting your goals is setting rewards that you give yourself once you reach your goals. Examples of fun rewards include: a fun night out with a special friend or loved one, a long weekend away from home, a nice piece of jewelry you’ve always wanted, a new car, an extended vacation or cruise. Let your mind run wild. Remember, you’re going to have more money and time to spend, now that you’re not having Shisha session.
5. Stay Quit in smoking Shisha.
Avoid Temptation. Know the reasons why you smoke Shisha, such as stress, friends who were a Shisha smoker, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that’s not possible, decide on how you will deal with the triggers.
Prepare for relapse. Decide what you will do when you experience cravings. In this circumstances you can have a deep breathing, a short walk and keep you self busy you help take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.
Benefit overtime. By not smoking Shisha think about the benefit overtime, you have the chance to live longer and experience more joy in life. The advantage that you can not ignore is that you save yourself from the effects of smoking Shisha such as cancer, infectious diseases and other illnesses. Now you have lots of time to be productive and creative in spending your time socialising with other people by joining a good cause organisation like fun run, etc.
Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead. You can and will do it if you persevere. Ten of thousands of people are quitting every day around the world. You can be one of them.
You have the tool now that can be your guide on how to plan quit smoking Shisha. Take action today and enjoy your future. It is not too late to save yourself from the destruction cause by smoking Shisha.
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