There can be many ways to learn how to quit smoking Shisha. You will surprise yourself as you read through, that it takes only a shift of mind-setting and you can finally quit smoking Shisha for good. As they say there are three kinds of people when it comes to eating their cakes with icing on top of it. One, when given a cake with icing to eat, some people save the best for last; and so they first eat the cake and then the icing. These types of people are individual who like to do the hard work and enjoy later. The second types of people are those people who like to eat their icing before their cakes. People of this type are people who like to enjoy first and later do the hard work. The third person is the type of individual who eat their cakes and at the same time with the icing on it. These people are taking one day at a time doing the hard work and giving themselves rewards to enjoy today and strive to be better tomorrow.

People who decided to quit smoking Shisha can be the third person who’s an eater of cake with an icing on top of it. The icing is the reward. In this article, here you will learn a method, on how to quit smoking Shisha through thinking the rewards you can give yourself. What are the different kinds of reward available and waiting for you to
materialise? Read to know more about these 4 rewards!

4 Rewards You Can Get from Quitting Smoking Shisha.

1. Improved health

• The ability to breathe freely and be more physically active.
• Breath smells better.
• Bad smelling clothes and hair go away.
• Food tastes better.
• Sense of smell returns to normal.
• Everyday activities no longer leave them out of breath (such as climbing stairs or light housework).
• No more smoking outside in the noisy Shisha bar.
• Ability to take part in social engagements without having to leave for a Shisha session.
• Flying, going to the theatre and other events without going through nicotine withdrawal.
• Freedom from smoking Shisha.
• The joy of stating, “I am a non-Shisha smoker,” especially when asked during a health screening exam.
• Being a positive role model for children, grandchildren and other young people in your life.

2. Financial gain

Women list to do rewards:

• Get yourself the facial or spa treatment that you’ve always wanted
• Buy that new dress you’ve had your eye on for the last three months
• Buy those killer shoes you envy so much
• Book yourself a vacation to someplace warm and tropical
• It doesn’t matter what you do as long as it is a treat you enjoy immensely and. fully

Men List to do rewards:

• Spend the funds by going to a sporting event
• Buy that big bike you dreamed of
• Buy yourself some new tools for the workshop
• Take your wife away for a romantic weekend away in her favorite city
• Who knows, you may just end up being doubly rewarded

3. Stress-relieving Rewards

Even if you have only been Shisha smoke free for a week or so, giving yourself little rewards can help ward off those cravings to light up. Ex-smokers are more inclined to start smoking Shisha again when they’re stressed out. So try stress-relieving rewards.

• Take a bubble bath at night
• Take a walk from a few blocks away from home
• Let yourself take that nap when you have a chance

4. Try Something New

A great reward for quitting smoking Shiusha is trying something you could not have done as a smoker. Physical activity is a fantastic option because it’s challenging and can take your mind off smoking Shisha. You’ll find all of these activities can get you’re mind off smoking while also giving you something to do with all that extra energy you have now that you’ve quit smoking Shisha. Exercise reduces cravings.  For more adventure, try the following.

• Yoga
•  Hiking
• Jogging
• Mountain biking
• Rock climbing
• Join a marathon

Bonus Tip: Don’t be fooled. Don’t smoke “just one”

People who have quit may be tempted to reward themselves with a Shisha session at the end of a hard day. However, “just one” Shisha session often turns into several and can reignite old cravings. If you ever find yourself having an intense craving to smoke Shisha again, remind yourself of all your hard work and find someway to occupy yourself without smoking Shisha.

What you’re doing is not easy, so you deserve a reward. Put the money you would have spent on Shisha smoking in a jar every day and then buy yourself a weekly treat. You can also reward yourself in ways that don’t cost money: visit a park, go to the library, and check local news listings for museums, community center, and colleges that have free classes, exhibits, films, and other things to do.

Kicking the smoking Shisha habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards can improve most peoples’ day-to-day lives a great deal. So, now that the things that you will encounter in quitting smoking Shisha; are not that entirely gloomy after all. Think about all these rewards. These are fun way in looking forward to your future that is full of vibrant and a healthy you. Make that effort now and reap all rewards!

Image by SXC

 

The information about the effects of Shisha in the body had been written and read by many. But people want to read more about this sensational Shisha. At present, people won’t believe a thing without facts on it. So one would like to know the important details about what about Shisha that makes people so intrigue and what sets it apart from cigarette.  Facts about the inside story why Shisha had the particular effects in the body and why Shisha users want more of it, making them smoke more and more everyday. Does Shisha contain more harmful substance than cigarette smoking? Are there similarities and differences between the Shisha waterpipe and cigarette as to the modality of the harmful substances it can deliver to the body of the user? Questions like these need answers.

This is a point where you ought to know more about Shisha. Here are important secret facts that you need to know.

1. Same effects with cigarette.

Smoking Shisha and breathing second hand smoke from waterpipes can be presumed to have similar effects as exposure to cigarette smoke. The belief of some that Shisha is harmless only leads to their own destruction. Shisha is as dangerous as cigarette smoking.

2.   Shisha contains more carbon monoxide.

Shisha contains carbon monoxide (CO) in amounts equal to or greater than that from cigarettes. CO replaces oxygen on red blood cells, making it harder for the body to
deliver oxygen to vital organs which can later lead to organ damage.

3. Shisha smoking has cancer causing substance.

Smoking Shisha contains significant amounts of nicotine, levels of costic compounds such as tar, carbon monoxide (car exhaust), heavy metals like cobalt, and lead; and a host of cancer causing chemicals.

4.  Prone to Addiction.

Shisha smoking produces similar increased blood nicotine levels and heart rate as cigarette use. The inhaled substances trigger chemical reactions in nerve endings, this release dopamine; which is associated with the feeling of pleasure. This seems to play an important role in nicotine addiction. A Shisha smoker is still smoking tobacco and the nicotine in it causes dependence after using it for several times.

5.  Charcoal in Shisha increased the risk of diseases.

Unlike cigarettes, Shisha smoke may also contain charcoal or wood cinder combustion products from the heat source used to burn the tobacco, increasing the cancer-causing agents in the smoke. Apart from the harmful effect of the chemical, the end product produced by the charcoal only intensifies the damage it can cause to the body.

6. Damaged different body organs.

Shisha smoke is associated with increased risk of disease including cancer, heart disease, lung disease and many other deadly ailments. It might not be noticeable now but the harmful chemicals are already slowly damaging certain parts of the body of a Shisha user.

7. Shisha delivers more smoke in the body.

Of concern, smokers of water pipes may be exposed to even more smoke than cigarette smokers because water pipe smoking sessions last from 20-80 minutes during which a smoker may inhale as much smoke as that from 100 or more cigarettes. This only magnified and multiplied the effects of smoking Shisha.

8.  Known by many names.

So be informed to be familiar, Shisha are one name for waterpipes, which is a method of smoking tobacco. Other names include: hookah, boory, goza, narghile, nargile, arghile, and hubble bubble.

9.  Shisha has a flavoured tobacco.

The most common form of tobacco smoked in a water pipe is called Maassel, which is sweetened and flavored in such flavors as apple, mint, cappuccino, etc.

10. More rampant in some counties.

Shisha water pipes are most common in areas of China, India, Pakistan, and the Eastern Mediterranean Region, as well as United States. Also to be noted, that Shisha outlet had been showing up like mushroom in different parts of the globe today.

11. Shisha has adverse effects during pregnancy.

Pregnant women smoking a Shisha are putting their unborn child at great risk for low birth weight and other birthing problems.

12. Shisha can spread infectious diseases.

Other health risk includes the spread of infectious diseases like tuberculosis, herpes, and hepatitis. Viral infections can be transmitted through the sharing of the same mouthpiece; a common custom in many cultures.

In conclusion, the available evidence suggests that smoking Shisha waterpipes and being exposed to second-hand smoke from water pipes are associated with a high degree of health risk, including cancer risk. There is a widespread misperception that Shisha smoking is safe. In general, people know little about its health effects and believe that it is less harmful than cigarette smoking. Another common misperception among Shisha users is that they will not suffer any adverse consequences if they smoke occasionally rather than daily like most cigarette smokers. Yet even occasional users could be harmed because they probably inhale lot of smoke full of toxic substances during smoking sessions that typically last for 45 minutes to over an hour both directly and through secondhand smoke.

Knowing this facts will aide you now of why Shisha could have this big impact in your health and well being.

Shisha is considered a fast growing fad among different age brackets today all over the globe. The first invitation to try smoking a Shisha could have many reasons, why people agree to have this new experience. One of the popular reasons why people try to smoke Shisha is because, they are curious as to how Shisha differs from smoking a cigarette. A Shisha user can also have a different excuse as to why they are tempted to smoke Shisha. It could be they thought that the water in Shisha pipe filter the toxins in the tobacco; or they thought that since the Shisha tobacco has sweet fruit flavour it is more healthy to smoke than using a cigarette.

After which, a Shisha user could only found out that they can’t live without having a Shisha session trice or more each week. Or much worst, they cannot stand to forgo a day without having the Shisha smoke in there system. When this happened the Shisha user had already been a victim of their own circumstances. They had let ignorance lure them to their destructions. So that it pays to be informed, we just need to be responsible. This pit could have been prevented, if only they had read the following Shisha

myth that is busted.

Shisha Tobacco

Myth: Herbal Shisha is healthier than regular Shisha.
Actual fact: Just like smoking herbal or “natural” cigarettes, herbal Shisha exposes the smoker to tar and carcinogens.

Myth: Shisha is mostly molasses and not so much tobacco, so it is not so harmful.
Actual Fact: Fruity flavours tend to mask the toxins present in Shisha. People are more likely to use it in excess amounts thinking they are only inhaling fruity flavours.

Shisha Addiction

Myth: Smoking Shisha is not as addictive as smoking a cigarette because there is no nicotine.
Actual Fact: Just like regular tobacco, Shisha contains nicotine. In fact, in a 60-minute Shisha session, smokers are exposed to 100 to 200 times the volume of smoke inhaled from a single cigarette.

Nicotine in Shisha

Myth: Smoking Shisha produces less nicotine than regular cigarettes.
Actual Fact: Smoking Shisha and cigarettes produces nicotine that has approximately the same levels. Possibly when there is a difference, this will depend on Shisha tobacco, and usually Shisha users only use the best tobacco with greater nicotine levels.

Shisha Smoke

Myth: Inhaling Shisha smoke does not burn the lungs, so it is healthy.
Actual Fact: The Shisha smoke does not burn the lungs when inhaled because is cooled through the water in the base of the Shisha pipe. But even though the smoke is cooled, it still contains carcinogens and it is still unhealthy.

Myth: Smoking Shisha are healthier than smoking cigarettes.
Actual Facts: Shisha smoke is just as dangerous as cigarette smoke. Cigarette smoke is generated by burning tobacco, while Shisha smoke is
produced by heating tobacco in a bowl using charcoal. The end product of both cigarette and Shisha is the same—a smoke, containing carcinogens.

Water in Shisha Pipe

Myth: The water used in smoking Shisha is an effective filter against carcinogens.
Actual Fact: Depending on various factors such as duration of smoking, depth, length and frequency of inhalation; higher levels of carcinogens may be present in Shisha smoke compared to cigarette smoke. Aerosol, tar and heavy metal particles also are found in Shisha smoke.

Shisha Health Problems

Myth: Smoking Shisha is associated with few long-term health problems than cigarettes.
Actual Fact: Smoking Shisha can lead to various cancers, as well as heart and lung disease, much like cigarette smoking. In addition, diseases, such as hepatitis, herpes and tuberculosis, can spread when Shisha hose mouthpieces are shared.

People that are addicted to Shisha might have all the different reasons why they are in their situations now. That they are misinformed, that they did not know these harmful effects of Shisha in the body; but you are different from them. Only from reading this article you had been armed with knowledge to do what is the right thing. You had already helped your self from the pit of Shisha addiction, and if it is in your good will to share this information; please do so for the sake of your a love ones, relatives, or even friends.

I would like to add that our lungs have not been created to enjoy flavours. The main function of the lungs is to provide oxygen to the body and to get rid of carbon dioxide. If someone likes a particular flavour, then he or she could enjoy it in the form of a fruit juice or ice cream rather than inhaling it in the lungs with several liters of toxic fumes. In which later will only result to different kinds of illnesses.

By smoking Shisha, smokers had been distracted to be more creative to utilize their leisure time for doing something useful. Whoever is thinking that Shisha is safe as compared to cigarettes, they need to get out of this misconception. Or you can help them to get out from this misconception. You have the power to make a difference.