The decision to quit smoking Shisha is not easy to make, but you did. The reason why a someone quits smoking Shisha varies in every individual; that longs for a change and make finally a difference in life. To recognize that something in the way on how you live your life needs a renewal, is already a humble beginning to a new journey. The withdrawal effects of smoking Shisha are at first difficult to deal with. However, it is not impossible for you to persevere and succeed. So that avoiding smoking Shisha temptation with the ideas and methods you know you can apply in your life will bring you victory.
In the process of quitting smoking Shisha there can still be a lot of trials a person will encounter. What then, if after all your efforts and struggles you will get back to smoke Shisha again? What are you going to feel? How are you going to react and handle the situation? This article will help you know on how to quit smoking Shisha completely by preparing for a relapse.
What is the Difference between a Slip and a Relapse?
What if you do smoke? The difference between aslip and a relapse is within your control. A slip is a one-time mistake that is quickly corrected. A relapse is going back to smoking Shisha. You can use the slip as an excuse to go back to smoking Shisha again, or you can look at what went wrong and renew your commitment to staying away from smoking Shisha for good.
How to Prepare for a Relapse
1. Don’t let a slip become a mudslide.
You’re not a failure if you slip up. Give yourself a chance to regain your clean self again. It doesn’t mean you can’t quit for good. You have the choice to make up your mind, stands up; don’t let that slip become a relapse and a mudslide. You can make a difference now; it is not yet too late.
2. Avoid places with smoking Shisha services.
It’s important to get back on the non-Shisha smoking track now. Avoid those friends or colleague that lures you to smoke Shisha again whenever they have the opportunity. So avoid these people by avoiding their frequent Shisha session venue. Always remember, to keep your self aware of other people’s intention in your goal to quit smoking Shisha, whether to help you to succeed or brought to your destruction. Remind your friend of your intention to quit smoking Shisha.
3. Look back at your quit log and feel good about the time you went without smoking Shisha.
Pat your self in the back. You had succeeded to be free of smoking Shisha even for a short time. If you can do it before, you can certainly do it again. Believe in yourself that you have the power to quit smoking Shisha for good.
4. Find the trigger and know the cause
Exactly what was it that made you smoke Shisha again? Is it because of stress or something you are upset about or you have an experience of peer pressure? Decide how you will cope with that issue the next time it comes up. Device a plan you can use on how to best handle the problem that causes you to smoke Shisha again.
5. Learn from your experience
What has been most helpful in quitting smoking Shisha? Stick to what helps you and makes you strong in your journey in quitting smoking Shisha. What didn’t work in your quest to quit smoking Shisha? This question will help you to determine the obstacles that keep you to succeed and do something about it.
6. Call your doctor if you start smoking Shisha again
Are you using a medicine to help you quit smoking Shisha? Inform your doctor of the new changes in the progress of your goal in quitting smoking Shisha. Some medicines cannot be used if you are smoking Shisha at the same time.
Don’t feel like a failure; use this experience to strive more to succeed next time. Set a new stop date. Many ex-Shisha smokers did not succeed at first, but they kept trying. The first few days after quitting smoking Shisha will probably be the hardest. Just remember that even one Shisha session can cause a relapse, so don’t risk it.
Even if you do have a relapse, try not to get too discouraged. Very few people are able to quit for good on the first try, and so do not lose hope. In fact, it takes most people several tries before they quit for good. What’s important is figuring out what helped you when you tried to quit smoking Shisha and what worked against you. You can then use this information to make a stronger attempt at quitting the next time. This way you help yourself achieve your goal to quit smoking Shisha completely and shame those people that only want you to fail in quitting.
Having a small setback doesn’t mean you’re a Shisha smoker again. Most people try to quit smoking several times before they kick the habit of smoking Shisha for good. Always keep in mind to never, never give up. You can achieve your goal to quit smoking Shisha. Think positive and believe in your self that you can succeed.
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