Category Archives: Quit Shisha

Planning To Quit Smoking Shisha

The decision to quit smoking Shisha is one that only you can make. Other people may want you to quit, but the real commitment must come from you. Your willingness to give up smoking Shisha will make all the difference. Think about why you want to quit smoking Shisha. Are you worried that you could get infectious diseases like herpes, hepatitis and other illnesses? Do you really believe that the benefits of quitting Shisha outweigh the benefits of continuing to smoke with friends? Do you know someone who has had health problems because of their smoking Shisha? Have you encounter people who had problems in conceiving a child or children with health defects because of their parents’ long term use of Shisha? Are you ready to make the serious decision to try at quitting Shisha? These are just some of the questions you need to ask yourself.

If you had already decided to quit then the next step is to know how to plan quit smoking Shisha; this plan will help to ensure your success to freedom. They say that if you want to be a winner and succeed to whatever you particularly wanted, you need to have a goal, and every goal should have a well thought plan. In planning on how to

quit smoking Shisha, there is a need to prepare for the obstacle that will be encounter in the future. Setting a date is already one step toward freedom day. But the journey is long in quitting smoking Shisha, there will come the day that you experience the withdrawal in smoking Shisha. When this situation happens, it is very important that you will have the support of love ones, family and friends. Also, having a reward for a job well done in the process of quitting Shisha will boost your confidence and increase the chance of success. But there is one more thing a person who is planning to quit smoking Shisha needs to know, that is how to stay quit. To find out more on how to plan quit smoking Shisha, please read through.

1. Set a date for quitting Shisha.

Choose a date that will be stress free to quit smoking Shisha. It should be the day where you are at best of your self and that you are not in a rush to a deadline or have some worked that needs to be done immediately. When you had the quitting date to quit smoking Shisha, keep yourself busy but not stressed out. So planning the date is very important to the success of the process of quitting Shisha.

2.  Ask for help

Ask a doctor advice. When starting the course to quit smoking Shisha, it is important to consult a doctor if you have health problems or are concerned about issues such as weight gain. Also, to those mother to be that are planning to quit smoking Shisha it is essential that they coordinate with their doctor to monitor the health of the mother and baby as the process in quitting Shisha progress.

Find a quitting partner. In having a Shisha session finding a friend is never a problem.  So that finding a quitting partner is also not an impossible thing to happen. For example you can ask a fellow Shisha smoker that is relative, work colleague or friend that has also decided to quit smoking Shisha. Set a date to quit together and you will be able to give each other support.

Tell your family and friends about your intentions. Ask your family and friends for their support in your goal to quit smoking Shisha and explain that you may not be yourself while experiencing withdrawal from not smoking.

3. Deal with withdrawals.

The struggle in quitting Shisha comes the most when dealing with withdrawals from quitting. The first few weeks after quitting smoking are usually the most difficult and it’s safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms that include headache, anxiety, nausea and a craving for more tobacco. Nicotine creates a chemical dependency, so that the body develops a need for a certain level of nicotine at all times. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary. Most withdrawal symptoms peak 48 hours after you quit and are completely gone in six months. So it is essential to be prepared mentally to what you are going to experience, have the support of your family and friends, and develop an exercise program to relieved stress.

4. Reward your self.

When you set out to quit smoking it’s very important to set goals for yourself. The fun part of setting your goals is setting rewards that you give yourself once you reach your goals. Examples of fun rewards include: a fun night out with a special friend or loved one, a long weekend away from home, a nice piece of jewelry you’ve always wanted, a new car, an extended vacation or cruise. Let your mind run wild. Remember, you’re going to have more money and time to spend, now that you’re not having Shisha session.

5. Stay Quit in smoking Shisha.

Avoid Temptation. Know the reasons why you smoke Shisha, such as stress, friends who were a Shisha smoker, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that’s not possible, decide on how you will deal with the triggers.

Prepare for relapse. Decide what you will do when you experience cravings. In this circumstances you can have a deep breathing, a short walk and keep you self busy you help take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.

Benefit overtime. By not smoking Shisha think about the benefit overtime, you have the chance to live longer and experience more joy in life. The advantage that you can not ignore is that you save yourself from the effects of smoking Shisha such as cancer, infectious diseases and other illnesses. Now you have lots of time to be productive and creative in spending your time socialising with other people by joining a good cause organisation like fun run, etc.

Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead. You can and will do it if you persevere. Ten of thousands of people are quitting every day around the world. You can be one of them.

You have the tool now that can be your guide on how to plan quit smoking Shisha. Take action today and enjoy your future. It is not too late to save yourself from the destruction cause by smoking Shisha.

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How to Quit Smoking Shisha that Works

Really wanting to quit smoking is very important because this will determine your success in quitting. If you had already decided to quit and your quitting date had been set, and the game plan in quitting Shisha is made. Then, we are now in the next part in the process of quitting Shisha that is; how to quit smoking Shisha that works.

One would ask, “Do we need to do something different from the usual routine?” What to prepare at the quit day? Do we need some aide in dealing with stress? These are
just some questions you need to answer before you start quit smoking Shisha.

There is no one right way to quit. Most Shisha smokers prefer to stop completely, all at once, with no medicines or nicotine replacement.   They smoke until their Quit Day and then quit. Some may smoke Shisha fewer for 1 or 2 weeks before their Quit Day. Another way involves cutting down on the number of Shisha sessions you smoke a little bit each day. With this method, you slowly reduce the amount of nicotine in your body. You might decide to smoke only at certain times of the day. While it makes sense to cut down in order to reduce withdrawal symptoms, in practice this can be hard to do.

How to prepare for your Quit Day

  1. Pick the date and mark it on your calendar.

Now that you had picked the date of your quitting day, mark it with a red pen in your calendar. Put your calendar where you can easily see it so that you will be reminded of your goal. This will also show that you are in a mission and this is a serious situation.

  1. Tell friends and family about your Quit Day.

Tell your family and friends that you are going to quit smoking Shisha and that you need their understanding and love in your journey to quit. Inform relatives and friends that still smoke Shisha to respect your decision in quitting and that you need their cooperation in your complete abstinence in smoking Shisha.

  1. Get rid of all the Shisha apparatus in your home, car, and place of work.  

 Be completely dethatched from the sight of Shisha materials that will prompt you to start smoking again. It would be wise and helpful to achieve your goal to quit smoking Shisha, if Shisha apparatus is out of your reach and sight. This would help you to avoid the thoughts and ideas of your association to this Shisha apparatus before.

  1. Stock up on oral substitutes.

Having an oral substitute like, sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, and/or toothpicks will help you to keep from smoking Shisha again. This oral substitute will help you to eliminate your usual habit of having Shisha mouthpiece in you mouth.

  1. Decide on a plan.

Will you take medicines? Ask for the advice of your doctor on what are the medicines that will be best for you to use, as you stop smoking Shisha. Will you attend a stop-smoking class? Stop-smoking class can be a big help in your process in quitting smoking Shisha. In stop-smoking class, you will find a fellow classmate who can be your quitting partner that can also give you support and encouragement. If you think this works for you, sign up now.

  1. Practice saying, “No thank you, I don’t smoke Shisha.”

Practicing this passage will keep you ready in the future encounter. Getting use into saying this will keep you more confident that you will not be tempted to try just one smoking of Shisha and betray yourself. They say practice makes perfect. As you say this saying, visualise that you are confident in saying this and that congratulate yourself for your success from temptation.

  1. Set up a support system.

This could be a group program or a friend or family member who has successfully quit and is willing to help you to quit smoking Shisha. Also, ask family and friends who still smoke Shisha not to smoke around you. Tell them you respect their choice in smoking Shisha and will be glad to them if they turn that respect back to you. This is a big decision in your life and thus, you need their support too.

What to do on your Quit Day

  1. Do not smoke.

This means none at all, not even one try of smoking Shisha. So it is very essential to keep away from your Shisha session hang-outs places. Be committed to stick on the game plan. Remember every worthwhile cause , needs sacrifices. No guts, no glory.

  1. Keep active

You can try walking, exercising, or doing other activities or hobbies. Keep you mind away from smoking Shisha. Try either walking to relax you mind or apply to an exercise program that will keep you sweat and interested.

  1. Drink lots of water and juices; and eat vegetable and fruits too.

You will need this health boosting food to keep you in good health. Remember that you will experience many changes in your body and keeping your body healthy will help you improved your mood and chance to succeed quitting shisha.

  1. Begin using nicotine replacement if that is your choice.

There are lot of choices in dealing with nicotine withdrawals in quitting smoking Shisha. Ask your doctor for advice and discuss your situation. People that quit smoking Shisha encounter different symptoms of withdrawal from nicotine. That is why it important to coordinate with your doctor to know what best suites your situation.

  1. Avoid situations where the urge to smoke Shisha is strong. 

Keep yourself from stress; this will help you from looking to ease it out especially to smoking Shisha. Be ready in the work place, prepare in advance for the things that you need to do, so that you will avoid burn out from work which can prompt you to smoke Shisha. Be positive and open minded in dealing with things at hand; in the house, school or workplace, in this way you will be happier in your situation and avoid smoking Shisha.

  1. Avoid people who are smoking.

 Avoid friends who are smoking Shisha. If you are going to school and that you are invited to hang-out in a friends place which host a Shisha session, be committed in your goal to quit smoking Shisha and tell them you will have to pass from joining the group. This is also applicable to people at work, where they are invited to have a Shisha session after work for a get together. These are the time, where you are most tested. Be committed no matter what. Avoid these situations to succeed.

  1. Think about how you can change your routine.

 Use a different route to go to work or school. Eat breakfast in a different place or eat different foods. Be creative to think of other way that you can be clean from smoking Shisha. Be as different from your previous lifestyle of invitation from one Shisha session with friends to another bar with Shisha services. Now is the time to think with style. Socialise with other people in a fun way like joining a fun run or doing a volunteer task. Times like these are the moment to make a difference and be proud on you’re self in the process.

Shisha smokers who experience problem with there health are the most likely to quit for good—they’re very motivated. Find a reason for quitting before you have no choice. Quitting smoking Shisha takes a strong commitment over a long time. Shisha smokers may wish there was an easy way like a pill or method to quit smoking Shisha, but there is nothing like that. Nicotine substitutes can help reduce withdrawal symptoms, but they work best when they are used as part of a stop-smoking plan that addresses both the physical and psychological components of quitting smoking.

Preparation and commitment are needed in the success in quitting smoking Shisha. You need to be patient with yourself and with the help of the above guide steps; you are just action away from success. Believe that you can quit smoking Shisha. Be confident and remember that goal in your calendar. The goal to quit smoking Shisha is waiting to be fulfilled and the power to make it come true lies in your hands. So act now!

 

How Smoking Affects the Way You Look

Tobacco smoking seriously affects internal organs, particularly the heart and lungs, but it also affects a person’s appearance. While these changes are generally not as life threatening as heart and lung disease, they can, nevertheless, increase the risk of more serious disorders and have a noticeable ageing effect on the body.

Smoking and skin

The skin is affected by tobacco smoke in at least two ways. Firstly, tobacco smoke released into the environment has a drying effect on the skin’s surface. Secondly,
because smoking restricts blood vessels, it reduces the amount of blood flowing to the skin, thus depleting the skin of oxygen and essential nutrients.

Some research suggests that smoking may reduce the body’s store of Vitamin A, which provides protection against some skin-damaging agents produced by smoking.  Another likely explanation is that squinting in response to the irritating nature of the smoke, and the puckering of the mouth when drawing on a cigarette causes wrinkling around the eyes and mouth.

Skin damaged by smoke has a greyish, wasted appearance. Research has shown that the skin-ageing effects of smoking may be due to increased production of an enzyme that breaks down collagen in the skin. Collagen is the main structural protein of the skin which maintains elasticity. The more a person smokes, the greater the risk of premature wrinkling. Darkening of the skin around the eyes is also a possible effect of smoking.

Smokers in their 40s often have as many facial wrinkles as non-smokers in their 60s. In addition to facial wrinkling, smokers may develop hollow cheeks through repeated sucking on cigarettes: this is particularly noticeable in under-weight smokers and can cause smokers to look gaunt. A South Korean study of smokers, non-smokers and ex-smokers aged 20 to 69 found that the current smokers had a higher degree of facial wrinkling than non-smokers and ex-smokers. Past smokers who smoked heavily at a younger age, revealed less facial wrinkling than current smokers.

Smoking and Psoriasis

Compared with non-smokers, smokers have a two to threefold higher risk of developing psoriasis, a chronic skin condition which, while not life-threatening, can be extremely uncomfortable and disfiguring. Some studies have found a dose-response association of smoking and psoriasis, i.e. the risk of the disease increases the longer a person continues to smoke. Smoking also appears to be more strongly associated with psoriasis among women than among men. Smoking may cause as many as one quarter of all psoriasis cases and may also contribute to as many as half of the cases of palmoplantar pustulosis, a skin disease involving the hands and feet, that some experts view as a form of psoriasis.

Smoking and weight

When people stop smoking, they usually put on weight. Although this is often a cause for concern, the average weight gain is around 2 to 3 kg and may be temporary. Although the reasons for weight gain are not fully understood, it has been partly explained by the fact that smoking increases the body’s metabolic rate – i.e. the rate at which calories are burned up. In addition, nicotine may act as an appetite suppressant so that when smokers quit an increase in appetite leads to an increase in calorie intake. The effect of nicotine on metabolic rate may also explain why smokers tend to weigh less than nonsmokers.

Experts believe that one way smoking raises metabolic rate is by stimulating the nervous system to produce catecholamines, (hormones which cause the heart to beat faster), thus making the body burn more calories. Nicotine also produces more thermogenesis, the process by which the body produces heat. This too, causes the body to use up more calories. Women and girls tend to be more concerned about their weight and body shape than men, and weight control may be influential in causing the higher incidence of smoking among teenage girls. However, post-cessation weight gain can be modified by eating a low-fat, calorie-reduced diet and by moderately increased exercise.

While weight gain is common immediately after stopping smoking, in the longer term, ex-smokers weight may return to the comparative weight of someone who has never smoked. The combination of excess weight and smoking has also been shown to accelerate the ageing process of the body. A study showed that being both overweight and a smoker can age a person by ten years or more.

Body shape

Although smokers tend to be thinner than non-smokers, the effect of smoking on the endocrine system (glands which secrete hormones) causes smokers to store even normal amounts of body fat in an abnormal distribution. Smokers are more likely to store fat around the waist and upper torso, rather than around the hips. This means smokers are more likely to have a higher waist-to-hip ratio (WHR) than non-smokers. A high WHR is associated with a much higher risk of developing diabetes, heart disease, high blood pressure, gallbladder problems and (in women) cancer of the womb and breast.

In one study of nearly 12,000 pre- and postmenopausal women aged 40 to 73, the waist to hip ratio increased as the number of cigarettes smoked per day increased. A study of American men also found a dose-response relationship between the number of cigarettes smoked and waist-to-hip ratio.

However, changes to WHR induced by smoking need not be permanent. A Swedish study examined the effect of smoking and smoking cessation on the distribution of fat in a representative sample of women. The study found that women who stopped smoking experienced less upper-body fat deposition than would be expected by their accompanying weight gain. This suggests that while some weight gain after stopping smoking can be expected, it is less of a health risk because it is not deposited in the upper torso, where it is associated with increased risk of heart disease.

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How to Quit Smoking Shisha by Thinking the Benefits Overtime

Today we look for changes in as much as everything in our surroundings. We know change and it has all its effects. In quitting smoking Shisha and the changes it can bring and manifest in your life is fascinating.
The sooner you can free your body from the constant punishment of smoking Shisha then the sooner it can recover from years of abuse. The body has amazing recuperative powers. Once you stop smoking Shisha, your body will show some immediate improvement as it adjusts to no longer having to accommodate smoking and its effects. The longer you have smoked, the more the body will have to overcome

to return to a more natural and healthier state.

It is never too late to give up smoking. Have you thought what changes can happen in your body if you stop smoking Shisha now? Have you thought about, what are the amazing benefits you can have by merely stop smoking Shisha? If not, then this article is for you; in here you will know how to quit smoking Shisha by thinking the benefit overtime.

Benefits Overtime by Quitting Smoking Shisha

After Quitting: 20 minutes

Your heart rate and blood pressure drop. Only 20 minutes after your very last Shisha session your body will begin to return to normal. Both your blood pressure and your pulse rate will have stabilised at a more natural level. As your circulation improves, the temperature in your hands and feet increases to a normal level as the arteries recover.

After Quitting: 8 hours

The levels of nicotine and carbon monoxide in the blood reduce by half and oxygen levels return to normal after 8 hours of quitting smoking Shisha. Now the body’s circulation improves.

 After Quitting: 12 hours

The changes that will occur just after 12 hour after of quitting smoking Shisha is that, there is a normalized level of carbon monoxide in your blood.

After Quitting: 24 hours

Carbon monoxide and nicotine leave the body. After 24 hours you begin to see some of the long-term benefits. Not only is your body now functioning more efficiently, the chances of enjoying your improved health are also increased. Not smoking Shisha for a day is all it takes to reduce your statistical chances of suffering a heart attack and improve your chances of surviving one. It also takes about 24 hours for the last of the extra carbon monoxide from smoking to be eliminated from your body.

After Quitting: 48 hours

The ability to taste and smell improves. About 48 hours after you have stopped smoking Shisha you will probably notice that your senses of taste and smell have become much keener compared to their previously dulled state. Excess mucus and toxic debris that has collected over time will begin to be cleared from the lungs. Although there will initially be an increase in the amount of mucus dislodged from the lungs, breathing will gradually become easier. Amazingly, those nerve endings that were damaged by the smoking habit will begin to regenerate once you quit.

After Quitting: 72 hours

After 72 hours of not smoking Shisha, your bronchial tubes become more relaxed and less constricted, making it easier to breathe. The risk of thrombosis is reduced as the blood’s clotting agent’s return to normal.

After Quitting: 2 weeks to 3 months

By this time, your body experience improved circulation and lung function. Your circulation is much better and your lung function increases. Some 2 weeks to 3 months into the non-smoking recovery your lung capacity will have increased by up to 30%.

After Quitting: 3 to 9 months

Coughing and wheezing decline. In combination with improved circulation, this means that you will find it easier to engage in physical exercise.

After Quitting: 1 month to 9 months

After you have ceased smoking many of the noticeable adverse symptoms of smoking will have improved. You will experience less coughing, wheezing, sinus congestion and shortness of breath. The fatigue associated with these symptoms will decrease as your overall energy levels continue to rise. As the microscopic, hair-like cilia regrow, they increase the lung’s ability to purify the air by once again filtering out impurities

and clearing mucus. This also reduces the chances of developing an infection.

After Quitting: 1 year

The excess risk of coronary heart disease is half that of a continuing smoker’s. One year without smoking Shisha will mean that the excess risk of coronary heart disease is now approximately half that of a smoker. After 2 years the risk of a heart attack drops to a more normal level.

After Quitting: 5 years

Risk of cancer of the mouth, throat, esophagus, and bladder are cut in half. Cervical cancer risk falls to that of a non-smoker.  The risk of developing cancer of the mouth, throat or oesophagus will now be half that of a smoker.

After Quitting: 10 years

The risk of dying from lung cancer is about half that of a person who is still smoking. The risk of cancer of the larynx and pancreas decreases. Approximately 10 years after you stopped smoking, your lung cancer death rate will now be equivalent to that of a non-smoker. The risk of developing other cancers, such as cancer of the kidneys, pancreas or bladder, is decreased. Healthy cells gradually replace pre-cancerous cells in the body.

After Quitting: 15 years

The risk of coronary heart disease is that of a non-smoker’s. After you have refrained from smoking for 15 years, your risk of developing coronary heart disease will be the same as that of a life-long non-smoker.

These are just a few of the benefits of quitting smoking Shisha for good. Quitting smoking at any time in one’s life is beneficial. Some people wait until they are ordered to do so by their doctor or surgeon but even the recuperative capacity of the body has its limits. You are much better advised to quit smoking before you develop any serious health problems. Generally speaking, giving up smoking makes your body healthier and increases the chances that you will stay that way. Quit smoking Shisha now, and keep in mind the benefits mentioned. Imagine yourself having all these improvements. Remember everything is possible. You have the power change the coarse of your future.