Category Archives: Quit Shisha Blog

An insight into how does shisha affect health

You may have seen this contraption in various specialty bars in Britain; people huddling around a water-pipe that has a compartment which burns tobacco in a particular flavour. When you suck the pipe the smoke travels through water held in a glass compartment, producing a bubbling sound as you go on smoking. The idea is to filter the smoke as it passes through water. In reality, the smoke does not lose a single bit of its lethal carbon monoxide, carcinogens and nicotine content and reaches straight to your lungs. The lethal mix is so dangerous that a single instance of smoking the shisha, as it is commonly known as, can give you the same effect as smoking 30-100 cigarettes.

The tobacco is placed in a container on top of the compartment carrying water. Since glycerine is predominantly used to sweeten the tobacco, it creates problems in burning. As such, charcoal is added to the tobacco to assist in the burning process. The cause of the deadly carbon monoxide is the charcoal which is sucked through the water and then straight into your lungs.

The impact of culture on shisha smoking

Shisha has been making a lot of bubbles these days as both teenagers and young people in their early twenties seem to be picking up a fancy for this stuff. Even professional club footballers are resorting to shisha for fun. While the teenagers are too adamant to understand the potential dangers of shisha the onus falls on the parents and immediate peer group to resist a potentially costly mistake.

A lot of teenagers from the west Asian communities tend to smoke shisha due to cultural influences. Shisha, also known as nargile in Turkey and Syria and hookah in India, is a cultural phenomenon. People often smoke it as a part of festivities. However, for those who are smoking it just for the kick, they are exposed to the lethal effects which it can and often delivers.

How does shisha affect health when the smoke is purified through water?

A lot of misconception seems to be flying around about shisha and the extent of damage it can cause. First thing is that water does not purify the content of the smoke. In fact if it does anything at all then it is to simply cool off the smoke to a degree. This actually causes more damage. You tend to inhale it deeper and the smoke spreads inside you faster. In fact a lot of people have experienced a slight to medium dizziness coming out of a shisha café acute. The symptoms are similar to carbon monoxide poisoning. How shisha affect health can be answered in a simple way. Try smelling the car exhaust for a couple of seconds and you will realise how dangerous the effects are. Shisha bar patrons leaving the premises have been tested randomly to check the level of carbon monoxide in their bodies. Compared to the statistics of a person who have smoked only cigarettes the person who have smoked shisha have been found to have up to three times the amount of carbon monoxide. Some shisha smokers have reported that it makes them feel high. This is a classic symptom of high level of carbon monoxide in the body.

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Quit Shisha

Some possible measures to quit shisha:

Trend of smoking shisha is increasing day by day globally and even more in Europe. Initially it was used by elderly people and was considered as a tradition but now the concept has entirely changed. It is smoked more commonly among youth. Almost every college and university student smoke shisha as fashion. However smoking shisha is considered dangerous to health as compared to all other forms of smoking. And in accordance to British Health Foundation, smoking shisha is more dangerous as compared to cigarettes.

1. Enlist threats caused by shisha

Firstly write down the pros and cons of shisha smoking like, it is a major source of cancer, hypertension and diabetes. These are very dangerous diseases. No one is ready to be a victim of such diseases. These diseases may result because smoke from shisha contains various deleterious materials like nicotine.

2. Prepare yourself firmly

First, decide enthusiastically and firmly to quit. It can only be done in a better way if smoker is fully aware about the disadvantages of smoking.

3. Select an appropriate replacement therapy.

Whenever smokers feel some addiction, take candies, chocolates, chewing gums, carrots and even fruits in order to combat the crave for smoking.

4. Share your shisha quitting date with family.

Once decided to quit shisha, share your decision with your family, your fast and sincere friends who can remind you if you started shisha again unfortunately.

5. Prepare yourself to enjoy good quality of life

As it poses multiple risks to life and makes life miserable, try to keep in mind that good health can only be enjoyed by quitting shisha. As everyone in this world has the right to celebrate good health so why not keep oneself away from shisha.

6. Follow a pre-planned schedule

Life is actually the name of a planned series. Every person comes in this world as a child and after passing few steps he/she becomes an adult. It means always try to follow a schedule. When you decide to quit shisha, make an easy schedule. Don’t quit suddenly, rather try to change your habit of smoking shisha slowly because if you stop shisha smoking suddenly it will increase the chances of recurrence.

7. Sell your shisha

Selling personal shisha is the best and ultimate solution to quit smoking. Try to change your company in which you mostly smoke. Or if you cannot change your company, then at least change the time of visiting your friends.

8. Do exercise daily at time of shisha smoking

Exercise is considered as the key to solution of all problems. Do exercise regularly and it will help in quitting shisha. Exercise keeps individuals active and healthy as mostly people smoke shisha for the sake of activeness and improved alertness.

9. Set an ultimate goal of “why to quit shisha”

Set an ultimate goal of why you are quitting shisha; whether you want to enjoy a quality of life. Or whether you want to make your environment pollution free; or whether you don’t want to expose your family to the diseases caused by shisha smoking.

10. Tag yourself a non-smoker

As non-smoker is considered a good person as compared to a smoker so try to tag yourself a valuable person of the society.

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An insight into how does shisha affect health

You may have seen this contraption in various specialty bars in Britain; people huddling around a water-pipe that has a compartment which burns tobacco in a particular flavour. When you suck the pipe the smoke travels through water held in a glass compartment, producing a bubbling sound as you go on smoking. The idea is to filter the smoke as it passes through water. In reality, the smoke does not lose a single bit of its lethal carbon monoxide, carcinogens and nicotine content and reaches straight to your lungs. The lethal mix is so dangerous that a single instance of smoking the shisha, as it is commonly known as, can give you the same effect as smoking 30-100 cigarettes.

The tobacco is placed in a container on top of the compartment carrying water. Since glycerine is predominantly used to sweeten the tobacco, it creates problems in burning. As such, charcoal is added to the tobacco to assist in the burning process. The cause of the deadly carbon monoxide is the charcoal which is sucked through the water and then straight into your lungs.

The impact of culture on shisha smoking

Shisha has been making a lot of bubbles these days as both teenagers and young people in their early twenties seem to be picking up a fancy for this stuff. Even professional club footballers are resorting to shisha for fun. While the teenagers are too adamant to understand the potential dangers of shisha the onus falls on the parents and immediate peer group to resist a potentially costly mistake.

A lot of teenagers from the west Asian communities tend to smoke shisha due to cultural influences. Shisha, also known as nargile in Turkey and Syria and hookah in India, is a cultural phenomenon. People often smoke it as a part of festivities. However, for those who are smoking it just for the kick, they are exposed to the lethal effects which it can and often delivers.

How does shisha affect health when the smoke is purified through water?

A lot of misconception seems to be flying around about shisha and the extent of damage it can cause. First thing is that water does not purify the content of the smoke. In fact if it does anything at all then it is to simply cool off the smoke to a degree. This actually causes more damage. You tend to inhale it deeper and the smoke spreads inside you faster. In fact a lot of people have experienced a slight to medium dizziness coming out of a shisha café acute. The symptoms are similar to carbon monoxide poisoning. How shisha affect health can be answered in a simple way. Try smelling the car exhaust for a couple of seconds and you will realise how dangerous the effects are. Shisha bar patrons leaving the premises have been tested randomly to check the level of carbon monoxide in their bodies. Compared to the statistics of a person who have smoked only cigarettes the person who have smoked shisha have been found to have up to three times the amount of carbon monoxide. Some shisha smokers have reported that it makes them feel high. This is a classic symptom of high level of carbon monoxide in the body.

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Shisha smoking- The truth about the harms

Most of us enjoy smoking from those gorgeous looking water based pipes; relaxing in the company of shisha for an hour or two, giving little thought to what it can do to our body. Though shisha may be flavoured with your favourite fruits, it is basically tobacco that you smoke and it is toxic. If you regard shisha as just another form of smoking, with low risks, read on to know more about the ill effects of shisha. A World Health Organisation (WHO) report shows that shisha smoking leads to some very serious health hazards. Studies show that smoking shisha is equal to smoking 100 cigarettes at a stretch.

The liquid that you smoke is composed of flavoured tobacco and molasses. Molasses is responsible for the temptingly sweet taste and the clear cut smell. Flavours vary from rose to licorice to double apple. As inviting as it may sound, it is a shocking fact that the amount of tobacco the liquid contains is very high. Studies indicate that 45 minutes of shisha smoking is as good as smoking 50 cigarettes and the levels of carbon monoxide and nicotine in your body will be exceptionally high. In fact, it is twice the levels of carbon monoxide and thrice the levels of nicotine when compared to the levels of these chemicals from 50 cigarettes.

These high levels of carbon monoxide may result in unconsciousness and brain damage. Shisha also exposes you to chemicals such as cadmium that is known to cause cancer. The reduction of tobacco causes the glycerine levels to shoot, which can poison your body. Though shisha does not comprise of harmful additives, the compounds present in it when burnt, release several toxic compounds, some of which cause cancer. Pregnant mothers who smoke shisha are under the risk of delivering underweight babies with breathing problems.

Long term risks of shisha include high risk of cancer, especially cancer of the mouth, gums and lungs. Youth workers from NHS Stop Smoking Services, Leicester, point out that sharing the pipe during smoking, could spread certain viral and bacterial infections such as tuberculosis and herpes infections. It is therefore un-hygienic practice. According to Dr. Bassam Mahboub, physician and Vice Chairman, the Emirates Respiratory Society, shisha increases your blood pressure, thereby increasing your risks of heart attack. He also specifies that the pipe carries smoke directly to the inner areas of your lungs, causing serious harm.

The WHO report reveals that shisha fosters addiction and it also has passive smoking effects, just like cigarettes. Tobacco in the liquid is present in an evaporated form and some studies show that the by-products from the evaporation process, which is stimulated by coal, increases your exposure to toxic substances. All these reports indicate the fact that shisha smoking is life threatening. It is not a safe substitute to cigarette smoking as people presume and there is no evidence to prove that the water filter used in shisha can reduce the exposure to the toxic chemicals.

Smoking in general is injurious and there is no safe way to smoke. If you are a shisha smoker, it is high time you quit this deadly practice. Quit shisha and improve your personal health.

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Effective ways to quit Shisha

Shisha is also known as Hookah. It is a single or sometimes multi stemmed instrument used for smoking tobacco (especially flavored tobacco). An average session of Shisha is equivalent to smoking more than a hundred times of an average cigarette. It increases the risk of lung cancer, heart disease, gum diseases, oral cancer and other harmful diseases. High nicotine consumption through Shisha may decrease fertility as well.

Effective ways to quit Shisha

There are several ways to quit Shisha. However, it is important to suppress the urge to smoke. Quitting Shisha is a lot easier with relaxed body and high energy levels. There are certain factors which trigger the urge to smoke Shisha and it is very crucial to eliminate the factors that trigger it. It is very important to keep benefits of quitting in mind to ease the process.

1. Curbing the urge – Try to curb the urge of smoking Shisha. Wait for 15 minutes to delay the urge. It usually suppresses the urge to smoke especially at a party. Snack healthy instead of smoking Shisha. It may be very tempting to smoke Shisha at parties or get together with friends. However, chances of smoking Shisha are much reduced if the urge is delayed.

2. Healthy diet – Include fresh fruits, vegetables and dairy in diet to control smoking Shisha. A healthy diet maintains the energy levels in the body. Vegetables like broccoli or spinach are very high in magnesium which relaxes and calms the body. Similarly, fruits rich in Vitamin C like Oranges, papaya or bananas and dairy products influence the production of serotonin in the body. Serotonin relaxes and calms the body. Healthy diet also keeps the energy levels high which is important to quit shisha effectively.

3. Sugar free chewing gums – Try chewing sugar free gums to quit smoking shisha. Carry a few hard candies or chewing gums while partying. Chewing gums helps to suppress the urge of smoking shisha. Chewing gums or hard candies create distraction which helps to quit shisha.

4. Counseling and Support groups – Join counseling or support groups especially with a therapist to quit shisha. Talking to an expert and close friends builds the support system to quit shisha. It helps in sharing best practices to quit shisha as well. Therapy sessions help in building confidence and motivation to quit shisha.

5. Exercise – Exercise and sports are very important in quitting shisha. Sports and exercises relieve stress which is very important in quitting Shisha. Exercises are very good for the body and over all well-being which increase the confidence to quit smoking.

6. Commitment – It is very important to be focused on quitting Shisha. It requires a lot of commitment and conviction to quit Shisha.  Shisha is very harmful to health and it is very important not to lose the focus to quit Shisha. Eliminate the temptation to smoke by concentrating on the benefits of quitting. It is very important to stay motivated.

Quitting Shisha is difficult however it can be done with the right attitude and commitment.

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