The proof that you are reading this had either two reasons. One, you are someone who is just curious as to how Shisha smokers make that decision to quit smoking and that you had nothing to do. So you just read and after reading this, you might forget about every word I say but not the lessons you will learn from reading this article. Or two, you might be someone, who is a Shisha smoker and is looking for ways on how to stop smoking Shisha.
What I am going to impart here, is the first tool every Shisha smoker who wants to quit smoking needs to know. The ability to begin how to stop smoking Shisha needs a deep understanding and personal internal reflection on want you want to happen in the future. This is the turning point in the cross-road of your life, where you need to choose between the road that leads to destruction and the road that leads to renewal.
The first step on how to quit smoking Shisha is to decide. Make the decision now that will determine the course of your action. Because this is the catalyst that will propel every Shisha smoker to hope that they can have freedom from Shisha. But the questions now are “How to decide” and “How to stick with your decision to quit smoking Shisha?” Is there a special way and is it too difficult? I hope not, because below are easy steps to help every aspiring Shisha quitter to survive the test and finally make it to freedom.
When a person is faced with a difficult decision, there are several steps one can take to ensure the best possible solutions will be decided. These steps are put into seven effective ways to go about this decision making process.
Steps in Making Decision to Quit Smoking Shisha
1. Outline your goal and outcome.
Our goal is to stop smoking Shisha completely, and have an outcome to live longer and have a healthy life. This will enable Shisha smoker to decide and to see exactly what they are trying to accomplish and keep them on a specific path.
2. Gather data.
This will help decision makers have actual evidence to help them come up with a solution. A person, who decided to stop smoking Shisha, needs to know and find out the effect of smoking Shisha to the body. By understanding the effects of smoking Shisha, the quitter will be more motivated to quit smoking.
3. Find other alternatives in quitting Shisha.
To quit smoking Shisha, expect that there will be struggle. The process of quitting is not easy, but it is not impossible too. It would be a big help then that before starting the course to quit smoking Shisha, find an aid or alternative that you can do or use to destruct you from smoking Shisha again, like find another hobby or eat some candies. This part will be discussed in my future article. Coming up with more than one solution will enable the Shisha smoker to see good alternative which can actually work to the success of quitting Shisha.
4. List pros and cons of each alternative.
With the list of pros and cons, you can eliminate the solutions that have more cons than pros, making your decision easier. To list cons of smoking Shisha the following are included: it can cause cancer, lung diseases, heart attacks, strokes, and blood vessel diseases, risks to women and unborn child, years of life lost due to smoking. These are just to list some. While pros of smoking Shisha could have: being in to the new trend and meeting more friends in social gathering. You can make your personalise pros and cons to aid you more to know what to do. Better yet, get a placard or index card and write all the pros of quitting Shisha so that you will be reminded of you goal every time you look at it.
5. Make the decision.
Once you analyze each solution, you should pick the pros that are most significant. The evidence that you are still reading until now only proves you had made that decision.
6. Immediately take action.
Once the decision is picked, you should implement it right away. They say action, beats in action. So act now and strike while the iron is hot. Take now that first action that will take you to the door of freedom. Make your decision be known to the person that surrounds you including your love ones, friends, and co-worker of your decision to quit smoking Shisha. Be open to the public about your plan to quit and get help from them. Start the new journey to freedom now.
7. Learn from, and reflect on the decision making.
This step allows you to see what you did right and wrong when coming up, and putting the decision to use. Follow up is vey important. So every once in a while be reminded of your brevity of deciding to quit smoking Shisha and that you are not far from being finally free.
There is hope for Shisha smoker, no matter how old you are or how long you have smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking. Ex-smokers enjoy a higher quality of life. They have fewer illnesses like colds and the flu, lower rates of bronchitis and pneumonia, and feel healthier than people who still smoke.
It is not too late, have that decision to quit smoking Shisha and make it known to the public and start living healthier. Remember you are just a decision away from success. So act, now.