Really wanting to quit smoking is very important because this will determine your success in quitting. If you had already decided to quit and your quitting date had been set, and the game plan in quitting Shisha is made. Then, we are now in the next part in the process of quitting Shisha that is; how to quit smoking Shisha that works.
One would ask, “Do we need to do something different from the usual routine?” What to prepare at the quit day? Do we need some aide in dealing with stress? These are
just some questions you need to answer before you start quit smoking Shisha.
There is no one right way to quit. Most Shisha smokers prefer to stop completely, all at once, with no medicines or nicotine replacement. They smoke until their Quit Day and then quit. Some may smoke Shisha fewer for 1 or 2 weeks before their Quit Day. Another way involves cutting down on the number of Shisha sessions you smoke a little bit each day. With this method, you slowly reduce the amount of nicotine in your body. You might decide to smoke only at certain times of the day. While it makes sense to cut down in order to reduce withdrawal symptoms, in practice this can be hard to do.
How to prepare for your Quit Day
- Pick the date and mark it on your calendar.
Now that you had picked the date of your quitting day, mark it with a red pen in your calendar. Put your calendar where you can easily see it so that you will be reminded of your goal. This will also show that you are in a mission and this is a serious situation.
- Tell friends and family about your Quit Day.
Tell your family and friends that you are going to quit smoking Shisha and that you need their understanding and love in your journey to quit. Inform relatives and friends that still smoke Shisha to respect your decision in quitting and that you need their cooperation in your complete abstinence in smoking Shisha.
- Get rid of all the Shisha apparatus in your home, car, and place of work.
Be completely dethatched from the sight of Shisha materials that will prompt you to start smoking again. It would be wise and helpful to achieve your goal to quit smoking Shisha, if Shisha apparatus is out of your reach and sight. This would help you to avoid the thoughts and ideas of your association to this Shisha apparatus before.
- Stock up on oral substitutes.
Having an oral substitute like, sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, and/or toothpicks will help you to keep from smoking Shisha again. This oral substitute will help you to eliminate your usual habit of having Shisha mouthpiece in you mouth.
- Decide on a plan.
Will you take medicines? Ask for the advice of your doctor on what are the medicines that will be best for you to use, as you stop smoking Shisha. Will you attend a stop-smoking class? Stop-smoking class can be a big help in your process in quitting smoking Shisha. In stop-smoking class, you will find a fellow classmate who can be your quitting partner that can also give you support and encouragement. If you think this works for you, sign up now.
- Practice saying, “No thank you, I don’t smoke Shisha.”
Practicing this passage will keep you ready in the future encounter. Getting use into saying this will keep you more confident that you will not be tempted to try just one smoking of Shisha and betray yourself. They say practice makes perfect. As you say this saying, visualise that you are confident in saying this and that congratulate yourself for your success from temptation.
- Set up a support system.
This could be a group program or a friend or family member who has successfully quit and is willing to help you to quit smoking Shisha. Also, ask family and friends who still smoke Shisha not to smoke around you. Tell them you respect their choice in smoking Shisha and will be glad to them if they turn that respect back to you. This is a big decision in your life and thus, you need their support too.
What to do on your Quit Day
- Do not smoke.
This means none at all, not even one try of smoking Shisha. So it is very essential to keep away from your Shisha session hang-outs places. Be committed to stick on the game plan. Remember every worthwhile cause , needs sacrifices. No guts, no glory.
- Keep active
You can try walking, exercising, or doing other activities or hobbies. Keep you mind away from smoking Shisha. Try either walking to relax you mind or apply to an exercise program that will keep you sweat and interested.
- Drink lots of water and juices; and eat vegetable and fruits too.
You will need this health boosting food to keep you in good health. Remember that you will experience many changes in your body and keeping your body healthy will help you improved your mood and chance to succeed quitting shisha.
- Begin using nicotine replacement if that is your choice.
There are lot of choices in dealing with nicotine withdrawals in quitting smoking Shisha. Ask your doctor for advice and discuss your situation. People that quit smoking Shisha encounter different symptoms of withdrawal from nicotine. That is why it important to coordinate with your doctor to know what best suites your situation.
- Avoid situations where the urge to smoke Shisha is strong.
Keep yourself from stress; this will help you from looking to ease it out especially to smoking Shisha. Be ready in the work place, prepare in advance for the things that you need to do, so that you will avoid burn out from work which can prompt you to smoke Shisha. Be positive and open minded in dealing with things at hand; in the house, school or workplace, in this way you will be happier in your situation and avoid smoking Shisha.
- Avoid people who are smoking.
Avoid friends who are smoking Shisha. If you are going to school and that you are invited to hang-out in a friends place which host a Shisha session, be committed in your goal to quit smoking Shisha and tell them you will have to pass from joining the group. This is also applicable to people at work, where they are invited to have a Shisha session after work for a get together. These are the time, where you are most tested. Be committed no matter what. Avoid these situations to succeed.
- Think about how you can change your routine.
Use a different route to go to work or school. Eat breakfast in a different place or eat different foods. Be creative to think of other way that you can be clean from smoking Shisha. Be as different from your previous lifestyle of invitation from one Shisha session with friends to another bar with Shisha services. Now is the time to think with style. Socialise with other people in a fun way like joining a fun run or doing a volunteer task. Times like these are the moment to make a difference and be proud on you’re self in the process.
Shisha smokers who experience problem with there health are the most likely to quit for good—they’re very motivated. Find a reason for quitting before you have no choice. Quitting smoking Shisha takes a strong commitment over a long time. Shisha smokers may wish there was an easy way like a pill or method to quit smoking Shisha, but there is nothing like that. Nicotine substitutes can help reduce withdrawal symptoms, but they work best when they are used as part of a stop-smoking plan that addresses both the physical and psychological components of quitting smoking.
Preparation and commitment are needed in the success in quitting smoking Shisha. You need to be patient with yourself and with the help of the above guide steps; you are just action away from success. Believe that you can quit smoking Shisha. Be confident and remember that goal in your calendar. The goal to quit smoking Shisha is waiting to be fulfilled and the power to make it come true lies in your hands. So act now!