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How to quit Shisha

Many people are seeking ways of actually quitting the smoking of Shisha. May be you are one of them. A reason for this could be you have either discovered or realized the dangers associated with smoking the same.  This article is aimed at giving you a guideline on how to quit shisha. When you finish reading you will discover that quitting shisha is not as hard as you may have thought.

It matters not whether you have been a long term or short term smoker. It is very possible to achieve this dream. These guidelines will just work well for you in your quest on how to quit shisha.

Attitude is a very vital aspect in quitting the use of anything that you don’t like such as drugs. This works in the same way for shisha. Establishing an appropriate attitude is one of the ways of how to quit shisha. A determination regarding anything that would be best for a healthy living is necessary. It is quite probable that you have your own good reasons for living a tobacco-free life. A determination such as the use of a proper timetable will help you in achieving this. You also need positive thinking throughout the process of quitting shisha. You can do it. Others have also done it. Never let yourself out of the right way. Encourage yourself that you are going to make it because you are going to make it. Be patient too. Some people have found it stressful quitting smoking shisha, some find it uncomfortable to quit but with a little patience you can make it.

Support from other people is also a vital aspect when it comes to quitting shisha. Freely talk to your family members and genuine friends who will show you how to quit shisha. You will discover that some of them have actually done the same and are as of now leading a healthier life. They have a life experience on the same. Among them you are likely to find those who will genuinely give you answers as regards your questions is this good process of quitting shisha.

Professional counseling is also helpful in this case. Smoking shisha is in most cases a behavioral aspect and a professional counselor will give proper advice and even additional guidelines on how to quit shisha. These are people who have a vast knowledge in the field either through learning or experience and are thus very useful.

There are online forums on how to quit shisha too. These could be a good avenue for finding answers to you questions. You will find other people in the same situation like you. You will encourage one another and also get help from those who have actually worked it out or just giving you advice that they think work best for you. Feel free to share with others on your own experience and progress.

Physical exercises are another vital ingredient in quitting the smoking of shisha. Your brain, heart, blood, muscles and even bones are all stimulated in the process of exercising. This leaves you a good sense of pleasure. It also helps you get occupied with an activity that helps you forget about shisha and at the same time keep you body alive. The only concern here may be the fact that since you have been smoking, it would be wise to engage in light exercises first. Increase the tempo as your health improves. Participating in sports or other cleaning activities will keep you active the exhaustion of which won’t give you time for smoking shisha.

There are some activities, places or situations that trigger one into smoking. These may include things like stress or depression. Some people turn to smoking shisha when in such situations. It would be wise to find other positive means of avoiding the stress for example watching a nice movie, going swimming or playing golf with friends. Friends who smoke shisha may also trigger you into smoking. Don’t make enemies with them but for a while it will be good for you to avoid them. You can make yourself too busy to engage in smoking with them. Instead be close to those friends who will show you how to quit shisha. Attend social functions with your objective of quitting shisha in mind. Don’t let any activity that leads to smoking shisha at the function take control of you. Excusing youself during such activities will be helpful. Avoid boredom as this also triggers the smoking of shisha. If you are idle you are likely to end up doing so. Therefore find an activity that will keep you busy.

Last but not least, eating a good diet is good for anyone trying to quit shisha. Fruits and dairy products have serotonin which is well known for the calming effect it has on people. This is vital in helping you calm down especially when you are stressed up. Vegetables make you even more focused hence draw you away from the thoughts of shisha smoking.

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An insight into how does shisha affect health

You may have seen this contraption in various specialty bars in Britain; people huddling around a water-pipe that has a compartment which burns tobacco in a particular flavour. When you suck the pipe the smoke travels through water held in a glass compartment, producing a bubbling sound as you go on smoking. The idea is to filter the smoke as it passes through water. In reality, the smoke does not lose a single bit of its lethal carbon monoxide, carcinogens and nicotine content and reaches straight to your lungs. The lethal mix is so dangerous that a single instance of smoking the shisha, as it is commonly known as, can give you the same effect as smoking 30-100 cigarettes.

The tobacco is placed in a container on top of the compartment carrying water. Since glycerine is predominantly used to sweeten the tobacco, it creates problems in burning. As such, charcoal is added to the tobacco to assist in the burning process. The cause of the deadly carbon monoxide is the charcoal which is sucked through the water and then straight into your lungs.

The impact of culture on shisha smoking

Shisha has been making a lot of bubbles these days as both teenagers and young people in their early twenties seem to be picking up a fancy for this stuff. Even professional club footballers are resorting to shisha for fun. While the teenagers are too adamant to understand the potential dangers of shisha the onus falls on the parents and immediate peer group to resist a potentially costly mistake.

A lot of teenagers from the west Asian communities tend to smoke shisha due to cultural influences. Shisha, also known as nargile in Turkey and Syria and hookah in India, is a cultural phenomenon. People often smoke it as a part of festivities. However, for those who are smoking it just for the kick, they are exposed to the lethal effects which it can and often delivers.

How does shisha affect health when the smoke is purified through water?

A lot of misconception seems to be flying around about shisha and the extent of damage it can cause. First thing is that water does not purify the content of the smoke. In fact if it does anything at all then it is to simply cool off the smoke to a degree. This actually causes more damage. You tend to inhale it deeper and the smoke spreads inside you faster. In fact a lot of people have experienced a slight to medium dizziness coming out of a shisha café acute. The symptoms are similar to carbon monoxide poisoning. How shisha affect health can be answered in a simple way. Try smelling the car exhaust for a couple of seconds and you will realise how dangerous the effects are. Shisha bar patrons leaving the premises have been tested randomly to check the level of carbon monoxide in their bodies. Compared to the statistics of a person who have smoked only cigarettes the person who have smoked shisha have been found to have up to three times the amount of carbon monoxide. Some shisha smokers have reported that it makes them feel high. This is a classic symptom of high level of carbon monoxide in the body.

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Quit Shisha

Some possible measures to quit shisha:

Trend of smoking shisha is increasing day by day globally and even more in Europe. Initially it was used by elderly people and was considered as a tradition but now the concept has entirely changed. It is smoked more commonly among youth. Almost every college and university student smoke shisha as fashion. However smoking shisha is considered dangerous to health as compared to all other forms of smoking. And in accordance to British Health Foundation, smoking shisha is more dangerous as compared to cigarettes.

1. Enlist threats caused by shisha

Firstly write down the pros and cons of shisha smoking like, it is a major source of cancer, hypertension and diabetes. These are very dangerous diseases. No one is ready to be a victim of such diseases. These diseases may result because smoke from shisha contains various deleterious materials like nicotine.

2. Prepare yourself firmly

First, decide enthusiastically and firmly to quit. It can only be done in a better way if smoker is fully aware about the disadvantages of smoking.

3. Select an appropriate replacement therapy.

Whenever smokers feel some addiction, take candies, chocolates, chewing gums, carrots and even fruits in order to combat the crave for smoking.

4. Share your shisha quitting date with family.

Once decided to quit shisha, share your decision with your family, your fast and sincere friends who can remind you if you started shisha again unfortunately.

5. Prepare yourself to enjoy good quality of life

As it poses multiple risks to life and makes life miserable, try to keep in mind that good health can only be enjoyed by quitting shisha. As everyone in this world has the right to celebrate good health so why not keep oneself away from shisha.

6. Follow a pre-planned schedule

Life is actually the name of a planned series. Every person comes in this world as a child and after passing few steps he/she becomes an adult. It means always try to follow a schedule. When you decide to quit shisha, make an easy schedule. Don’t quit suddenly, rather try to change your habit of smoking shisha slowly because if you stop shisha smoking suddenly it will increase the chances of recurrence.

7. Sell your shisha

Selling personal shisha is the best and ultimate solution to quit smoking. Try to change your company in which you mostly smoke. Or if you cannot change your company, then at least change the time of visiting your friends.

8. Do exercise daily at time of shisha smoking

Exercise is considered as the key to solution of all problems. Do exercise regularly and it will help in quitting shisha. Exercise keeps individuals active and healthy as mostly people smoke shisha for the sake of activeness and improved alertness.

9. Set an ultimate goal of “why to quit shisha”

Set an ultimate goal of why you are quitting shisha; whether you want to enjoy a quality of life. Or whether you want to make your environment pollution free; or whether you don’t want to expose your family to the diseases caused by shisha smoking.

10. Tag yourself a non-smoker

As non-smoker is considered a good person as compared to a smoker so try to tag yourself a valuable person of the society.

Image from Flickr

An insight into how does shisha affect health

You may have seen this contraption in various specialty bars in Britain; people huddling around a water-pipe that has a compartment which burns tobacco in a particular flavour. When you suck the pipe the smoke travels through water held in a glass compartment, producing a bubbling sound as you go on smoking. The idea is to filter the smoke as it passes through water. In reality, the smoke does not lose a single bit of its lethal carbon monoxide, carcinogens and nicotine content and reaches straight to your lungs. The lethal mix is so dangerous that a single instance of smoking the shisha, as it is commonly known as, can give you the same effect as smoking 30-100 cigarettes.

The tobacco is placed in a container on top of the compartment carrying water. Since glycerine is predominantly used to sweeten the tobacco, it creates problems in burning. As such, charcoal is added to the tobacco to assist in the burning process. The cause of the deadly carbon monoxide is the charcoal which is sucked through the water and then straight into your lungs.

The impact of culture on shisha smoking

Shisha has been making a lot of bubbles these days as both teenagers and young people in their early twenties seem to be picking up a fancy for this stuff. Even professional club footballers are resorting to shisha for fun. While the teenagers are too adamant to understand the potential dangers of shisha the onus falls on the parents and immediate peer group to resist a potentially costly mistake.

A lot of teenagers from the west Asian communities tend to smoke shisha due to cultural influences. Shisha, also known as nargile in Turkey and Syria and hookah in India, is a cultural phenomenon. People often smoke it as a part of festivities. However, for those who are smoking it just for the kick, they are exposed to the lethal effects which it can and often delivers.

How does shisha affect health when the smoke is purified through water?

A lot of misconception seems to be flying around about shisha and the extent of damage it can cause. First thing is that water does not purify the content of the smoke. In fact if it does anything at all then it is to simply cool off the smoke to a degree. This actually causes more damage. You tend to inhale it deeper and the smoke spreads inside you faster. In fact a lot of people have experienced a slight to medium dizziness coming out of a shisha café acute. The symptoms are similar to carbon monoxide poisoning. How shisha affect health can be answered in a simple way. Try smelling the car exhaust for a couple of seconds and you will realise how dangerous the effects are. Shisha bar patrons leaving the premises have been tested randomly to check the level of carbon monoxide in their bodies. Compared to the statistics of a person who have smoked only cigarettes the person who have smoked shisha have been found to have up to three times the amount of carbon monoxide. Some shisha smokers have reported that it makes them feel high. This is a classic symptom of high level of carbon monoxide in the body.

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Shisha smoking- The truth about the harms

Most of us enjoy smoking from those gorgeous looking water based pipes; relaxing in the company of shisha for an hour or two, giving little thought to what it can do to our body. Though shisha may be flavoured with your favourite fruits, it is basically tobacco that you smoke and it is toxic. If you regard shisha as just another form of smoking, with low risks, read on to know more about the ill effects of shisha. A World Health Organisation (WHO) report shows that shisha smoking leads to some very serious health hazards. Studies show that smoking shisha is equal to smoking 100 cigarettes at a stretch.

The liquid that you smoke is composed of flavoured tobacco and molasses. Molasses is responsible for the temptingly sweet taste and the clear cut smell. Flavours vary from rose to licorice to double apple. As inviting as it may sound, it is a shocking fact that the amount of tobacco the liquid contains is very high. Studies indicate that 45 minutes of shisha smoking is as good as smoking 50 cigarettes and the levels of carbon monoxide and nicotine in your body will be exceptionally high. In fact, it is twice the levels of carbon monoxide and thrice the levels of nicotine when compared to the levels of these chemicals from 50 cigarettes.

These high levels of carbon monoxide may result in unconsciousness and brain damage. Shisha also exposes you to chemicals such as cadmium that is known to cause cancer. The reduction of tobacco causes the glycerine levels to shoot, which can poison your body. Though shisha does not comprise of harmful additives, the compounds present in it when burnt, release several toxic compounds, some of which cause cancer. Pregnant mothers who smoke shisha are under the risk of delivering underweight babies with breathing problems.

Long term risks of shisha include high risk of cancer, especially cancer of the mouth, gums and lungs. Youth workers from NHS Stop Smoking Services, Leicester, point out that sharing the pipe during smoking, could spread certain viral and bacterial infections such as tuberculosis and herpes infections. It is therefore un-hygienic practice. According to Dr. Bassam Mahboub, physician and Vice Chairman, the Emirates Respiratory Society, shisha increases your blood pressure, thereby increasing your risks of heart attack. He also specifies that the pipe carries smoke directly to the inner areas of your lungs, causing serious harm.

The WHO report reveals that shisha fosters addiction and it also has passive smoking effects, just like cigarettes. Tobacco in the liquid is present in an evaporated form and some studies show that the by-products from the evaporation process, which is stimulated by coal, increases your exposure to toxic substances. All these reports indicate the fact that shisha smoking is life threatening. It is not a safe substitute to cigarette smoking as people presume and there is no evidence to prove that the water filter used in shisha can reduce the exposure to the toxic chemicals.

Smoking in general is injurious and there is no safe way to smoke. If you are a shisha smoker, it is high time you quit this deadly practice. Quit shisha and improve your personal health.

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