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12 Secrets You Should Know About Shisha

The information about the effects of Shisha in the body had been written and read by many. But people want to read more about this sensational Shisha. At present, people won’t believe a thing without facts on it. So one would like to know the important details about what about Shisha that makes people so intrigue and what sets it apart from cigarette.  Facts about the inside story why Shisha had the particular effects in the body and why Shisha users want more of it, making them smoke more and more everyday. Does Shisha contain more harmful substance than cigarette smoking? Are there similarities and differences between the Shisha waterpipe and cigarette as to the modality of the harmful substances it can deliver to the body of the user? Questions like these need answers.

This is a point where you ought to know more about Shisha. Here are important secret facts that you need to know.

1. Same effects with cigarette.

Smoking Shisha and breathing second hand smoke from waterpipes can be presumed to have similar effects as exposure to cigarette smoke. The belief of some that Shisha is harmless only leads to their own destruction. Shisha is as dangerous as cigarette smoking.

2.   Shisha contains more carbon monoxide.

Shisha contains carbon monoxide (CO) in amounts equal to or greater than that from cigarettes. CO replaces oxygen on red blood cells, making it harder for the body to
deliver oxygen to vital organs which can later lead to organ damage.

3. Shisha smoking has cancer causing substance.

Smoking Shisha contains significant amounts of nicotine, levels of costic compounds such as tar, carbon monoxide (car exhaust), heavy metals like cobalt, and lead; and a host of cancer causing chemicals.

4.  Prone to Addiction.

Shisha smoking produces similar increased blood nicotine levels and heart rate as cigarette use. The inhaled substances trigger chemical reactions in nerve endings, this release dopamine; which is associated with the feeling of pleasure. This seems to play an important role in nicotine addiction. A Shisha smoker is still smoking tobacco and the nicotine in it causes dependence after using it for several times.

5.  Charcoal in Shisha increased the risk of diseases.

Unlike cigarettes, Shisha smoke may also contain charcoal or wood cinder combustion products from the heat source used to burn the tobacco, increasing the cancer-causing agents in the smoke. Apart from the harmful effect of the chemical, the end product produced by the charcoal only intensifies the damage it can cause to the body.

6. Damaged different body organs.

Shisha smoke is associated with increased risk of disease including cancer, heart disease, lung disease and many other deadly ailments. It might not be noticeable now but the harmful chemicals are already slowly damaging certain parts of the body of a Shisha user.

7. Shisha delivers more smoke in the body.

Of concern, smokers of water pipes may be exposed to even more smoke than cigarette smokers because water pipe smoking sessions last from 20-80 minutes during which a smoker may inhale as much smoke as that from 100 or more cigarettes. This only magnified and multiplied the effects of smoking Shisha.

8.  Known by many names.

So be informed to be familiar, Shisha are one name for waterpipes, which is a method of smoking tobacco. Other names include: hookah, boory, goza, narghile, nargile, arghile, and hubble bubble.

9.  Shisha has a flavoured tobacco.

The most common form of tobacco smoked in a water pipe is called Maassel, which is sweetened and flavored in such flavors as apple, mint, cappuccino, etc.

10. More rampant in some counties.

Shisha water pipes are most common in areas of China, India, Pakistan, and the Eastern Mediterranean Region, as well as United States. Also to be noted, that Shisha outlet had been showing up like mushroom in different parts of the globe today.

11. Shisha has adverse effects during pregnancy.

Pregnant women smoking a Shisha are putting their unborn child at great risk for low birth weight and other birthing problems.

12. Shisha can spread infectious diseases.

Other health risk includes the spread of infectious diseases like tuberculosis, herpes, and hepatitis. Viral infections can be transmitted through the sharing of the same mouthpiece; a common custom in many cultures.

In conclusion, the available evidence suggests that smoking Shisha waterpipes and being exposed to second-hand smoke from water pipes are associated with a high degree of health risk, including cancer risk. There is a widespread misperception that Shisha smoking is safe. In general, people know little about its health effects and believe that it is less harmful than cigarette smoking. Another common misperception among Shisha users is that they will not suffer any adverse consequences if they smoke occasionally rather than daily like most cigarette smokers. Yet even occasional users could be harmed because they probably inhale lot of smoke full of toxic substances during smoking sessions that typically last for 45 minutes to over an hour both directly and through secondhand smoke.

Knowing this facts will aide you now of why Shisha could have this big impact in your health and well being.

Myth and Facts about Shisha

Shisha is considered a fast growing fad among different age brackets today all over the globe. The first invitation to try smoking a Shisha could have many reasons, why people agree to have this new experience. One of the popular reasons why people try to smoke Shisha is because, they are curious as to how Shisha differs from smoking a cigarette. A Shisha user can also have a different excuse as to why they are tempted to smoke Shisha. It could be they thought that the water in Shisha pipe filter the toxins in the tobacco; or they thought that since the Shisha tobacco has sweet fruit flavour it is more healthy to smoke than using a cigarette.

After which, a Shisha user could only found out that they can’t live without having a Shisha session trice or more each week. Or much worst, they cannot stand to forgo a day without having the Shisha smoke in there system. When this happened the Shisha user had already been a victim of their own circumstances. They had let ignorance lure them to their destructions. So that it pays to be informed, we just need to be responsible. This pit could have been prevented, if only they had read the following Shisha

myth that is busted.

Shisha Tobacco

Myth: Herbal Shisha is healthier than regular Shisha.
Actual fact: Just like smoking herbal or “natural” cigarettes, herbal Shisha exposes the smoker to tar and carcinogens.

Myth: Shisha is mostly molasses and not so much tobacco, so it is not so harmful.
Actual Fact: Fruity flavours tend to mask the toxins present in Shisha. People are more likely to use it in excess amounts thinking they are only inhaling fruity flavours.

Shisha Addiction

Myth: Smoking Shisha is not as addictive as smoking a cigarette because there is no nicotine.
Actual Fact: Just like regular tobacco, Shisha contains nicotine. In fact, in a 60-minute Shisha session, smokers are exposed to 100 to 200 times the volume of smoke inhaled from a single cigarette.

Nicotine in Shisha

Myth: Smoking Shisha produces less nicotine than regular cigarettes.
Actual Fact: Smoking Shisha and cigarettes produces nicotine that has approximately the same levels. Possibly when there is a difference, this will depend on Shisha tobacco, and usually Shisha users only use the best tobacco with greater nicotine levels.

Shisha Smoke

Myth: Inhaling Shisha smoke does not burn the lungs, so it is healthy.
Actual Fact: The Shisha smoke does not burn the lungs when inhaled because is cooled through the water in the base of the Shisha pipe. But even though the smoke is cooled, it still contains carcinogens and it is still unhealthy.

Myth: Smoking Shisha are healthier than smoking cigarettes.
Actual Facts: Shisha smoke is just as dangerous as cigarette smoke. Cigarette smoke is generated by burning tobacco, while Shisha smoke is
produced by heating tobacco in a bowl using charcoal. The end product of both cigarette and Shisha is the same—a smoke, containing carcinogens.

Water in Shisha Pipe

Myth: The water used in smoking Shisha is an effective filter against carcinogens.
Actual Fact: Depending on various factors such as duration of smoking, depth, length and frequency of inhalation; higher levels of carcinogens may be present in Shisha smoke compared to cigarette smoke. Aerosol, tar and heavy metal particles also are found in Shisha smoke.

Shisha Health Problems

Myth: Smoking Shisha is associated with few long-term health problems than cigarettes.
Actual Fact: Smoking Shisha can lead to various cancers, as well as heart and lung disease, much like cigarette smoking. In addition, diseases, such as hepatitis, herpes and tuberculosis, can spread when Shisha hose mouthpieces are shared.

People that are addicted to Shisha might have all the different reasons why they are in their situations now. That they are misinformed, that they did not know these harmful effects of Shisha in the body; but you are different from them. Only from reading this article you had been armed with knowledge to do what is the right thing. You had already helped your self from the pit of Shisha addiction, and if it is in your good will to share this information; please do so for the sake of your a love ones, relatives, or even friends.

I would like to add that our lungs have not been created to enjoy flavours. The main function of the lungs is to provide oxygen to the body and to get rid of carbon dioxide. If someone likes a particular flavour, then he or she could enjoy it in the form of a fruit juice or ice cream rather than inhaling it in the lungs with several liters of toxic fumes. In which later will only result to different kinds of illnesses.

By smoking Shisha, smokers had been distracted to be more creative to utilize their leisure time for doing something useful. Whoever is thinking that Shisha is safe as compared to cigarettes, they need to get out of this misconception. Or you can help them to get out from this misconception. You have the power to make a difference.




The First Step on How to Quit Smoking Shisha

The proof that you are reading this had either two reasons. One, you are someone who is just curious as to how Shisha smokers make that decision to quit smoking and that you had nothing to do. So you just read and after reading this, you might forget about every word I say but not the lessons you will learn from reading this article. Or two, you might be someone, who is a Shisha smoker and is looking for ways on how to stop smoking Shisha.

What I am going to impart here, is the first tool every Shisha smoker who wants to quit smoking needs to know. The ability to begin how to stop smoking Shisha needs a deep understanding and personal internal reflection on want you want to happen in the future. This is the turning point in the cross-road of your life, where you need to choose between the road that leads to destruction and the road that leads to renewal.

The first step on how to quit smoking Shisha is to decide. Make the decision now that will determine the course of your action. Because this is the catalyst that will propel every Shisha smoker to hope that they can have freedom from Shisha. But the questions now are “How to decide” and “How to stick with your decision to quit smoking Shisha?” Is there a special way and is it too difficult? I hope not, because below are easy steps to help every aspiring Shisha quitter to survive the test and finally make it to freedom.

When a person is faced with a difficult decision, there are several steps one can take to ensure the best possible solutions will be decided. These steps are put into seven effective ways to go about this decision making process.

Steps in Making Decision to Quit Smoking Shisha

1. Outline your goal and outcome.

Our goal is to stop smoking Shisha completely, and have an outcome to live longer and have a healthy life. This will enable Shisha smoker to decide and to see exactly what they are trying to accomplish and keep them on a specific path.

2. Gather data.
This will help decision makers have actual evidence to help them come up with a solution. A person, who decided to stop smoking Shisha, needs to know and find out the effect of smoking Shisha to the body. By understanding the effects of smoking Shisha, the quitter will be more motivated to quit smoking.

3. Find other alternatives in quitting Shisha.

To quit smoking Shisha, expect that there will be struggle. The process of quitting is not easy, but it is not impossible too. It would be a big help then that before starting the course to quit smoking Shisha, find an aid or alternative that you can do or use to destruct you from smoking Shisha again, like find another hobby or eat some candies. This part will be discussed in my future article.  Coming up with more than one solution will enable the Shisha smoker to see good alternative which can actually work to the success of quitting Shisha.

4. List pros and cons of each alternative.

With the list of pros and cons, you can eliminate the solutions that have more cons than pros, making your decision easier. To list cons of smoking Shisha the following are included:  it can cause cancer, lung diseases, heart attacks, strokes, and blood vessel diseases, risks to women and unborn child, years of life lost due to smoking. These are just to list some. While pros of smoking Shisha could have: being in to the new trend and meeting more friends in social gathering. You can make your personalise pros and cons to aid you more to know what to do. Better yet, get a placard or index card and write all the pros of quitting Shisha so that you will be reminded of you goal every time you look at it.

5. Make the decision.

Once you analyze each solution, you should pick the pros that are most significant. The evidence that you are still reading until now only proves you had made that decision.

6. Immediately take action.

Once the decision is picked, you should implement it right away. They say action, beats in action. So act now and strike while the iron is hot. Take now that first action that will take you to the door of freedom. Make your decision be known to the person that surrounds you including your love ones, friends, and co-worker of your decision to quit smoking Shisha. Be open to the public about your plan to quit and get help from them. Start the new journey to freedom now.

7. Learn from, and reflect on the decision making.

This step allows you to see what you did right and wrong when coming up, and putting the decision to use. Follow up is vey important. So every once in a while be reminded of your brevity of deciding to quit smoking Shisha and that you are not far from being finally free.

There is hope for Shisha smoker, no matter how old you are or how long you have smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking. Ex-smokers enjoy a higher quality of life. They have fewer illnesses like colds and the flu, lower rates of bronchitis and pneumonia, and feel healthier than people who still smoke.

It is not too late, have that decision to quit smoking Shisha and make it known to the public and start living healthier. Remember you are just a decision away from success. So act, now.

Effects that you didn’t know about Smoking Shisha

Many of the times we enjoy a nice Shisha session with our friends and family, we spend hours smoking together at Shisha
Cafes. Many are unaware of what harm shisha can cause, as we spend our time socialising we forget completely what harm we are bringing to our body.

Many will argue the case that shisha smoking is harmless, but on the other hand just like any smoking, at the end of the day smoke is smoke, whether smoking a cigarette, shisha, or any other form of smoking, you are inhaling high level of smoke into your lungs, which done consistently will damage your health.

Quit Smoking Shisha and Save Your Life!

Over the last decade, more and more people are getting hooked with shisha smoking. Despite efforts to educate the public on the dangers of tobacco, shisha smokers continue to rise. Many of them, who are young adults and young professionals, continue to believe that among the tobacco products, shisha is less dangerous than cigarettes.

Shisha or water pipe smoking has not been widely studied. However, enough evidences on the health risks were already established. Like any other tobacco, shisha smoking can also cause incurable, irreversible and life-long diseases.

In the study conducted by Dr. Sedigheh-Sadat Tavafian (Department of Health Education, Faculty of Medical Science, Tarbiat Moddarres University, Tehran, Iran), Dr. Teamur Aghamolaei (Department of Health Services, School of Health) and Dr. Shahram Zare (Department of Social Medicine, Hormozgan University of Medical Sciences, Bandar Abbas, Iran) on “Water Pipe Smoking and Health-Related Quality of Life: A Population-Based Study,” water pipe smokers had a substantially worse health condition than non-smokers. They also concluded that smoking water pipe posed a higher risk for poorer high-related quality of life and should therefore be of high priority for health planners.

Contrary to the popular belief of many shisha smokers, the water in the water pipe does not filter all the harmful chemicals in tobacco smoke. Although it may absorb some of the nicotine, shisha smokers still inhale more tobacco smoke than cigarette smokers inhale in one smoking session. In fact, the World Health Organization issued a public advisory in 2005 that one session of water pipe smoking could be as dangerous as smoking up to 100 cigarettes.

The Nicotine and Tobacco Research, devoted exclusively in the study of nicotine and tobacco, published in 2007 a study that measured the levels of cotinine. It is a chemical used to assess nicotine exposure in the urine of water pipe smokers. Although the authors cautioned that the amount of nicotine produced can vary depending on the design of the water pipe, type of tobacco used, burn temperature, and duration of use, the findings nevertheless are troubling. The researchers found that using a waterpipe every day produced cotinine levels that indicated a nicotine absorption rate equivalent to smoking 10 cigarettes a day.

While nicotine is responsible for the addictive properties of shisha, high levels of toxic substances from shisha smoke are even more alarming. These toxic substances that can lead to numerous complications are tar and carbon monoxide. Tar, which is a dark sticky combination of hundreds of chemicals including poisons and cancer-causing substance, is responsible for causing cancers and bronchial disorders. Carbon monoxide on the other hand decreases the amount of oxygen in the body and is associated with the increased risk of heart disease.

Tobacco in any form, possess the same health risks. Whether it may be a smokeless tobacco, cigarette, cigar, bidis, or shisha, all these are associated with chronic diseases such as heart disease, chronic bronchitis, emphysema, chronic obstructive pulmonary disease or COPD, and cancer of the lungs, larynx, oral cavity and esophagus. In fact, the World Health Organization (WHO) emphasized that tobacco is the greatest cause of preventable death globally. And as published in the Global Health Risks of the World Health Organization, among the leading global risk for mortality in the world that affects all countries across in all income groups (high, middle and low), is tobacco use. It comes next to high blood pressure and second in rank, as shown in the graph and table below.

The graph shows the deaths attributed to 19 leading risks factors by country income level. (Published in Global Health Risks of the World Health Organization, 2004).


The table shows the 10 leading risk factor causes of death by income group. (Published in the Global Health Risks of the World Health Organization, 2004).

Due to the harmful effects of tobacco smoking, the use of deception and disguise by the makers and marketers of tobacco products seems to know no bounds, and the number of new products in the pipeline is escalating, according to the World Health Organization. WHO also added that products like cigarette filters, which claims ranging from an improved health to whiter teeth, smokeless tobacco products marketed with claims of purity and negligible harm and new high-technology products that bear little resemblance to conventional tobacco products. Also, the ancient products traditionally used in selected regions, such as water pipes, kreteks and bidis, are sweeping the world under the allure of their exotic appeal and illusions of relative safety.

And while these tobacco companies continue with its marketing campaign for a safer and less harmful smoke, shisha smokers will more likely continue to increase and young individuals will continue to believe that shisha is the safer alternative to cigarette smoking, unless of course additional research will be done for thorough understanding on the risks and health effects of shisha or water pipe smoking. But right now, consumption of tobacco in any form is far from being safe. There is no such thing as safe smoking. Protect yourself. Save your life!